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With Iyengar yoga!
My oh my.. What a revelation the past few days have been. There are a combination of reasons for this firstly I love that the practice gives me permission to a totally anal and that it’s complete acceptable to:
Have a mat that’s always straight (rather than wonky).
Line up the outside edge of my feet using the very straight edge of my mat.
Take time to enjoy folding a blanket (with precision).
Pack up all the equipment after class.
These are only small bonuses of course but ones that make me happy none the less, the little things… The real joy is a bit deeper and comes from some very simple set of instructions that transform a yoga practise and cause something very profound to take place, a step nearer to inner cheap jordans online connection, which is ultimately the aim after all… So how exactly does that happen? Well Iyengar is all about the detail and instruction, which create an enquiry and in turn a connection with the body. Becoming the observer rather thinking a myriad of things such as:
“What shall I have for dinner?”
“Why are we doing this again, I Wholesale Jerseys hate this posture!”
“Oh my god how long do I have to stay in this posture??!” With a scrunched up face as though being tortured (this I have been guilty of so many times!)
I have also felt totally engaged during the 중금리대출 practice which is nothing short of a miracle given my short attention span. This I believe comes from quieting the mind as it’s too busy observing the difference an adjustment makes and being totally captivated by it.
This morning I practised with Hari (my usual teacher) and I had ray ban sunglasses sale the chance to incorporate the things I’d learnt during the Iyengar classes. Then this afternoon another Iyengar class to make the most of it whilst I’m here. This coupled with some Christmas card making in the sand and some beautiful sun rise and sun set walks on the beach has created a pretty special day which I’m very grateful for.